At some point around the time of the Super Bowl in early February a friend mentioned that the Monday after the Super Bowl is as popular a time to start eating healthy as January 1. We were talking about small changes we could make to help us make better choices. It was never meant to be about making huge leaps from having candy, cookies and pop to suddenly having carrots, celery and water. It was about the small things. I decided that one thing I could do without was pop.
The first thing I did was try out a few apps that keep track of streaks. Most didn't work out, but this one was so simple to use and it reminded me every morning to check off the previous day. You can download Habit Streak Plan here if you have an Android phone.
